The Art of Letting Go:
A Guided Journey of Forgiving Self and Others
A 3-hour, practice-based workshop
with
Director of the Stanford Forgiveness Projects; author of Forgive for Good. Dr. Luskin’s research translates forgiveness into practical skills that improve health and relationships.
Dr. Fred Luskin
Co‑author of The Forgive for Good Recovery Workbook. Lyndon brings decades of community work teaching accessible practices for self‑forgiveness and repair.
Lyndon Harris
Saturday, November 15th
🇪🇺 6:00 p.m. – 9:00 p.m. Berlin
🇬🇧 5:00 p.m. – 8:00 p.m. UK & Ireland
🇺🇸 12:00 p.m. – 3:00 p.m. Eastern US
🇺🇸 11:00 a.m. – 2:00 p.m. Central US
🇺🇸 9:00 a.m. – 12:00 p.m. Pacific US
🕒 Your local time isn’t listed or you’re not sure?
💡 Tip: On this website, add your city and hover over CET – 6:00 p.m. to see what time that is where you live.
✨ Can’t join live? 90-day on-demand access is included for all registrants.
Note.
This workshop is educational and recovery‑supportive. It complements, rather than replaces therapy and/or your existing recovery program.
About the Workshop
Open more space for peace, accountability, and connection
Drawing from The Forgive for Good Recovery Workbook and other evidence‑based approaches to forgiveness and self‑forgiveness, the workshop helps reduce resentment, shame, and rumination — and opens more space for peace, accountability, and connection.
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What You’ll Practice
✓ Naming what happened and how it affected you — then choosing healing as an act of self‑care (not approval of the harm).
✓ PERT (Positive Emotion Refocusing Technique): simple breath and imagery practices to settle the body when triggered.
✓ Working with unenforceable rules and unrealistic expectations that keep us stuck.
✓ Practicing amends and “do good rather than feel bad” approaches — even when direct repair isn’t possible.
✓ Rewriting the grievance story — moving from victimhood toward a more empowered narrative.
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You’ll Leave With
✻ A short daily PERT routine for in‑the‑moment relief.
✻ A simple tool to spot unenforceable rules and replace them with workable requests.
✻ A step‑by‑step reflection to help you revise your story so it supports your recovery and relationships.
✻ Worksheets or take‑home exercises to continue your practice after the workshop.
✻ 90-day on-demand access to the full workshop recording
Tickets
FAQs
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Yes — all registrants receive 90-day on-demand access to the full workshop recording.
The recording link will be emailed to all registrants within 72 hours after the workshop ends.
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We offer a sliding scale and a few scholarship spots to make the workshop accessible. Those who choose the Supporter ticket or donate to our scholarship fund help us open extra free or reduced-cost places.
Before each workshop, we review these contributions and release additional spots accordingly.
If you’d like to apply, please email us at info@friendlycircleberlin.org.
You’re warmly welcome here. 💛 -
You’ll get the Zoom link one day before the workshop, plus friendly reminder emails 3 hours and 1 hour before we start.
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Not at all — if you can’t join us live, you’ll receive the full recording within 72 hours after the event.
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Absolutely. The session is designed to be accessible and welcoming whether you’re just starting out or have been on this path for years.
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Yes — you can request a full refund up to one week before the workshop.
After that, refunds aren’t possible, but you’ll still receive access to the full recording within 72 hours.
Hosted by Friendly Circle Berlin • Organized by Recovery Reimagined Initiatives CLG (non‑profit).Questions? info@friendlycircleberlin.org