A Workshop on Personal Boundaries:
Draw the Line, Find Your Freedom
This two-day virtual workshop offers a mix of teaching, reflection, and real-time practice to help you build healthy personal boundaries and reclaim your sense of peace and self-trust.
The workshop is intentionally limited to 20 participants to allow for personal reflection, meaningful interaction, and direct guidance from Barb throughout the weekend.
Presenter
Barb is a boundaries coach who helps professional women stop saying yes when they mean no and reclaim their focus, peace, and self-trust. Drawing on decades of personal growth and 12-step recovery, she teaches how to turn codependence and self-neglect into healthy, compassionate boundaries that support lasting freedom and integrity.
Barb Nangle
Saturday–Sunday, January 17–18, 2026 (same time both days)
🇪🇺 6:00 p.m. – 9:00 p.m. Berlin
🇬🇧 5:00 p.m. – 8:00 p.m. UK & Ireland
🇺🇸 12:00 p.m. – 3:00 p.m. Eastern US
🇺🇸 11:00 a.m. – 2:00 p.m. Central US
🇺🇸 9:00 a.m. – 12:00 p.m. Pacific US
🕒 Your local time isn’t listed or you’re not sure?
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✨ Can’t join live? 90-day on-demand access is included for all registrants.
Note.
This workshop is educational and recovery‑supportive. It complements, rather than replaces therapy and/or your existing recovery program.
About the Workshop
Draw the Line, Find Your Freedom
is a powerful two-day virtual workshop designed to help you build healthy personal boundaries and reclaim your sense of peace, energy, and self-trust. Through a mix of teaching, reflection, and real-time practice, you’ll learn how to stop collapsing into people-pleasing or posturing in defensiveness and instead embody composure — the balanced middle ground where boundaries feel both sturdy and kind.
This immersive experience introduces Barb’s signature Collapse–Composure–Posturing continuum, a practical model for recognizing boundary patterns and returning to composure more quickly and consistently. You’ll walk away with language, tools, and a framework you can immediately apply to your daily life and relationships.
You’ll leave feeling more equipped to set boundaries with clarity and care.
What You’ll Learn
By the end of this two-day workshop, you will be able to:
Understand what boundaries really are, and why they’re essential for emotional safety and freedom
Identify where you typically fall on the Collapse–Composure–Posturing continuum
Recognize the mindset and emotional patterns that make boundaries difficult to set or maintain
Learn specific communication tools for setting boundaries clearly, kindly, and confidently
Practice responding to guilt, pushback, and discomfort with composure rather than collapse or posturing
Develop a personalized boundary plan to support ongoing growth, self-respect, and calm confidence
Tickets
FAQs
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Yes — all registrants receive 90-day on-demand access to the full workshop recording.
The recording link will be emailed to all registrants within 72 hours after the workshop ends.
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We offer a sliding scale and a few scholarship spots to make the workshop accessible.
If you’d like support, please -
You’ll get the Zoom link one day before the workshop, plus friendly reminder emails 3 hours and 1 hour before we start.
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Not at all — if you can’t join us live, you’ll receive the full recording within 72 hours after the event.
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Absolutely. The session is designed to be accessible and welcoming whether you’re just starting out or have been on this path for years.
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Yes — you can request a full refund up to one week before the workshop.
After that, refunds aren’t possible, but you’ll still receive access to the full recording within 72 hours.
Hosted by Friendly Circle Berlin • Organized by Recovery Reimagined Initiatives CLG (non‑profit).Questions? info@friendlycircleberlin.org